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Cody Williamson

Strenght & Conditioning / Development Coach

About Cody -

Cody Williamson plays a vital role at Total Football Academy as the Strength and Conditioning Coach and Youth Development Coach. With a Certificate IV in Fitness, Cody brings a wealth of knowledge and expertise to his position, ensuring that athletes are equipped with the physical and mental tools needed to excel on and off the field. He joined Total Football Academy to be part of an organisation that shares his passion for football and his vision for empowering young athletes. Driven by a desire to contribute to the growth of the academy and make a positive impact, Cody is dedicated to helping local kids in the Cairns community develop their skills, confidence, and love for the game. Through his work, he aims to create opportunities for young players to thrive while fostering a strong sense of community and teamwork.

Cody's fundamentals to coaching -

Skill Development -

  • Emphasise the importance of mastering basic techniques for a solid foundation in soccer.

  • Provide consistent drills and challenges to refine technical abilities.

Strength and Conditioning -

  • Develop endurance, strength, and agility to enhance athletic performance.

  • Focus on injury prevention through proper warm-ups and recovery techniques.

Youth Empowerment -

  • Build self-confidence by celebrating progress and effort, not just results.

  • Teach resilience to help players overcome setbacks and challenges.

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Teamwork and Sportsmanship -

  • Highlight the importance of communication and collaboration on the field.

  • Encourage respect for teammates, opponents, and officials in all situations.

Individualised Coaching -

  • Identify each player’s strengths and areas for improvement to guide training.

  • Set personalised goals to keep players motivated and on track for growth.

Community Engagement -

  • Organise events and activities to connect players with local soccer networks.

  • Create a supportive environment where kids feel valued and encouraged.

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Holistic Development -

  • Teach players to balance their mental, emotional, and physical well-being.

  • Encourage healthy habits that benefit both their soccer careers and personal lives.

Passion for Growth -

  • Inspire a lifelong love for soccer through engaging and enjoyable sessions.

  • Challenge players to push their limits and continuously strive for improvement.

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